PizzaLover88's Journal, 30 Oct 16

My refeeding process continues, no weight change this morning and my ketosis is only traces at 5mg/dL. I don't feel comfortable having such small amount of food without being in ketosis, I hope today will be better day, I'm increasing my food at 8 ounces per meal but still watery fruits.

54 kg Lost so far: 7.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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285 kcal

Fat: 1.43g | Prot: 5.79g | Carbs: 71.73g.   Breakfast: Watermelon. Lunch: Watermelon. Dinner: Watermelon. more...

2225 kcal

Exercise: Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...