Weigh In record (no journal entry) for 30 October 2016
|
77.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 October 2016:
|
3296 kcal
|
Fat: 136.89g | Prot: 124.64g | Carbs: 349.81g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Croissant, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), Country Harvest 7 Grain Bread. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch), Beer. Snacks/Other: Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, 1% Fat Milk, Cherry Pie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3761 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|