Weigh In record (no journal entry) for 07 April 2016
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70 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.50g | Prot: 17.98g | Carbs: 89.36g.
Breakfast: Ekoplaza Gebroken Lijnzaad, De Tuinen Havervlokken, Chiazaad, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Lunch: AH Filet Americain Naturel, Bolletje Bakkers Crackers Volkoren. Snacks/Other: Groene Thee, Water, Water. more...
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