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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2186 kcal
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Fat: 70.76g | Prot: 195.91g | Carbs: 249.50g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond, Chocolate Peanut Butter Bar (Pure Protein). Lunch: Natural Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Natural Creamy Peanut Butter, Solid White Tuna in Water, Light Wheat Bread, Sugar Free Jam, Kisses, Quick Oats, Sugar Free Jam, Light Wheat Bread, Egg Beaters - Original, Chopped Spinach Frozen. Snacks/Other: Bacardi Rum 151. more...
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2703 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 13 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...
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Gaining 0.4 kg a Week
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