Weigh In record (no journal entry) for 19 October 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1235 kcal
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Fat: 32.70g | Prot: 79.02g | Carbs: 160.01g.
Breakfast: Granada, Té (Infusión). Lunch: Hacendado Melocotón en Almíbar, Hacendado Bombón Almendrado, Mercadona Filete de Pavo, Brócoli. Dinner: Congrio, Canapé, KAS Bitter. Snacks/Other: Melocotones. more...
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Losing 0.8 kg a Week
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