Weigh In record (no journal entry) for 06 January 2012
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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540 kcal
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Fat: 16.50g | Prot: 42.00g | Carbs: 58.00g.
Breakfast: Turkey Sausage Snack Bites. Lunch: roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese, Cafe Steamers Lemon Garlic Chicken & Shrimp. more...
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Losing 1.6 kg a Week
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