Weigh In record (no journal entry) for 29 October 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1573 kcal
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Fat: 58.68g | Prot: 56.03g | Carbs: 161.24g.
Breakfast: Danish Pastry, White Bread, Bananas. Lunch: Pineapple Bun, Shrimp Tempura, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Egg, Shrimp Tempura, Duck Meat. Snacks/Other: Tim Hortons Iced Capp with Cream (Small), Gala Apples, Almonds, Oreo Thins. more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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