Weigh In record (no journal entry) for 29 October 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1317 kcal
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Fat: 57.33g | Prot: 47.00g | Carbs: 149.40g.
Breakfast: Popsicle Fudgsicle, Carrots, Atkins Milk Chocolate Delight Shake, Tea with Milk. Dinner: Birds Eye Steamfresh Broccoli, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lean Cuisine Simple Favorites Macaroni & Cheese, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice, Cucumber (Peeled), Ortega Tortilla Strips, Flaxseed Seeds. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Popsicle Fudgsicle. more...
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2172 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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