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Yay! I am still doing great. Yesterday my husband worked out with me with our weights in the garage. He showed me some things and I worked on my arm strength. Plus I know that muscle burns fat faster and keeps burning fat after you stop working out. I am so proud of me!
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55.4 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1309 kcal
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Fat: 27.21g | Prot: 105.67g | Carbs: 150.57g.
Breakfast: splenda, instant decaf coffee, water, sugar free syrup, oatmeal. Lunch: mexican rice on the border, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Dinner: lemon juice great value, water, broccoli great value, pork loin chops, french style green beans libby's, spinach great value. Snacks/Other: nonfat milk, blueberries, strawberries, All Natural Greek Yogurt Blueberry. more...
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1701 kcal
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Exercise:
Pilates - 35 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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