Weigh In record (no journal entry) for 29 October 2016
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1931 kcal
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Fat: 147.25g | Prot: 113.24g | Carbs: 44.50g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Whipping Cream, Coast Cinnamon Swirl Blueberry Minute Muffin. Lunch: Green Leaf Lettuce, Kraft Buttermilk Ranch Dressing & Dip, Trader Joe's Salsa Especial Medium, California Avocados, Fresh Lime Juice, Sour Cream, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Trader Joe's Masala Simmer Sauce, Organic Valley Organic Salted Butter, Trader Joe's Frozen Riced Cauliflower. Snacks/Other: Splenda No Calorie Sweetener, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Mascarpone. more...
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Losing 0.5 kg a Week
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Bluecoaster's Weight History
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