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Headed in the right direction again 😀 Let's see what happens with a couple of days away from my scales.....a Birthday Party and probably meals out.
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1419 kcal
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Fat: 62.44g | Prot: 56.62g | Carbs: 167.47g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Whole Foods Market D'Anjou Pears, Jif Creamy Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Small), HoneyBaked Chicken Salad on Croissant. Dinner: Green Peas, Cantaloupe Melons, Almonds, Green Olives, Rienzi Artichoke Hearts, Minute Maid Lemonade (20 oz), Great Value Pineapple Chunks, Strawberries, Jason's Deli Low Fat Balsamic Vinaigrette, Fresh Express Spring Mix, Cherry Tomatoes, Jason's Deli Organic Spinach, Jason's Deli Mediterranean Wrap. Snacks/Other: Banana. more...
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2454 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 3 hours, Cooking - 20 minutes. more...
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Losing 1.3 kg a Week
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