Weigh In record (no journal entry) for 29 October 2016
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135.5 kg
Lost so far: 50.4 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2632 kcal
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Fat: 117.71g | Prot: 111.49g | Carbs: 248.44g.
Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Rum, Apple Cider, Macaroni or Noodles with Cheese, Celery, Onions, Lipton Recipe Secrets - Onion Soup & Dip Mix, Russet Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Dutch Country Pumpkin Roll, Chinese Fried Rice, Frankfurters or Hot Dogs and Sauerkraut (Mixture), Great Value Enriched Hamburger Buns, Werther's Original Chewy Caramels Candies, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Beef Sloppy Joe (No Bun). more...
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Losing 1.9 kg a Week
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