Weigh In record (no journal entry) for 28 October 2016
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1718 kcal
|
Fat: 50.97g | Prot: 109.20g | Carbs: 162.36g.
Breakfast: Pineapple Bun, Bananas, White Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish. Dinner: White Rice, Duck Meat, Yellow Sweet Peppers, Baked or Broiled Fish, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo Thins, Almonds, Gala Apples, Tim Hortons Lemon Iced Tea. more...
|
|
2802 kcal
|
Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 42 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Standing - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
sunnygoals's Weight History
|