Weigh In record (no journal entry) for 28 October 2016
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42.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2274 kcal
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Fat: 89.00g | Prot: 61.55g | Carbs: 307.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McDonald's McChicken (Plain), McDonald's French Fries (Small). Dinner: Sweet Tea (Medium), Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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steady weight
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LTHOMP56's Weight History
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