Weigh In record (no journal entry) for 05 January 2012
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1375 kcal
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Fat: 46.66g | Prot: 62.83g | Carbs: 176.34g.
Breakfast: Coffee, Bananas , Skim or Nonfat Milk (Calcium Fortified), Multi Grain. Lunch: Tzatziki, Sweet Red Peppers, Shrimp Scampi, Pita Bread. Dinner: Green Peppers, Cabbage Rolls. Snacks/Other: Rice Cake-Popcorn Flavour, Lime Cordial, Club Soda. more...
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steady weight
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Roblaw2b's Weight History
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