ilovedallasgreen's Journal, 06 Jan 12

just woke up at 2pm. struggling to get up-no motivation. but i WILL get up and go for a walk before breakfast. go me!

93.5 kg Lost so far: 2.4 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

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1070 kcal

Fat: 43.54g | Prot: 58.68g | Carbs: 114.77g.   Breakfast: Vanilla Shake. Lunch: Original, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Tomatoes, Soft Salami, Cheddar Cheese, Dinner Rolls. Snacks/Other: Kiwi Fruit. more...

2507 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...