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Well I have mixed feelings about this.
Busting my ass in the gym lifting every second day to get stronger, which usually means heavier since muscle weighs more so I would prefer to see an increase but at the same time I would like to get somewhat leaner so on the alternate days I make sure to do something active (bike, walk, elliptical) totalling an hour...
2600 cal per day is obviously my maintenance level because with the occasional exception of a high sodium "oops" causing a water fluctuation I have been solidly rooted at 173.
Dilemma... increase intake to grow, decrease to get leaner, hit the gym even harder (don't think that's actually possible), or trade in my comparatively easy cardio for a more vigorous form?
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2516 kcal
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Fat: 108.98g | Prot: 214.47g | Carbs: 170.13g.
Breakfast: Kraft All Natural Peanut Butter, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Bananas. Lunch: Liberte Mediterranee Black Cherry Yogurt, Aqua Star Wild Pacific Salmon. Dinner: Cooked Broccoli (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Frozen Yogurt Cappuccino, Muscle Pharm Combat Crunch Bar. more...
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2633 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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