Weigh In record (no journal entry) for 28 October 2016
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1226 kcal
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Fat: 49.47g | Prot: 92.28g | Carbs: 106.75g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Arugula Lettuce, America's Choice Natural Almonds, Marketside Fresh Garden Salsa, Compliments Egg Whites, Egg, Water, Truvia Sweetener (Packet), Coffee. Lunch: Water, Lemon, Taco Bell Cantina Bowl - Chicken no cheese, sour cream, or rice. Dinner: Water, Market Pantry Sugar-Free Drink Mix, Newman's Own Pineapple Salsa (Medium), Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: America's Choice Natural Almonds, Skippy Natural Creamy Peanut Butter, Apples, Apples, Skippy Natural Creamy Peanut Butter. more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Elliptical - 33 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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CEMorris's Weight History
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