Weigh In record (no journal entry) for 28 October 2016
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70 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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574 kcal
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Fat: 11.06g | Prot: 34.64g | Carbs: 90.04g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Chauchas, Huevo Blanco Cocido. Dinner: La Campagnola Atún al Natural, Tomates, Zanahoria, Lechuga. Snacks/Other: Manzana Verde, Pan Integral Tostado, CasanCrem CasanCrem Light, La Virginia Té Verde, Equal Sweet Edulcorante en Polvo. more...
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Losing 2.1 kg a Week
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marielamatina's Weight History
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