Weigh In record (no journal entry) for 28 October 2016
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88.0 kg
Lost so far: 20.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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466 kcal
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Fat: 21.90g | Prot: 34.53g | Carbs: 31.77g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Millville Quick Grits, Poached Egg, Al Fresco Sweet Italian Style Chicken Sausage (85g). more...
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Gaining 0.8 kg a Week
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