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2x een uur sportschool. 1x zumba en 1x wii fit. gemiddeld 1750 kcal per dag
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124 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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4659 kcal
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Fat: 122.75g | Prot: 111.52g | Carbs: 463.47g.
Breakfast: Chocomel Chocolademelk, Smeerkaas, Wasa Sesam. Lunch: Pindakaas, Vita D'or Margarine, Lidl Bruin Brood. Dinner: Domino's Pizza Veggie (Medium). Snacks/Other: Margherita Pizza, Lay's Super Chips Paprika, Fanta Cassis, Wodka, Witte Tafelwijn. more...
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Losing 0.9 kg a Week
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kimmmerd's Weight History
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