Weigh In record (no journal entry) for 28 October 2016
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1383 kcal
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Fat: 52.91g | Prot: 64.41g | Carbs: 162.63g.
Breakfast: Пряники, Малиновое Варенье, Блины, Кофе с Молоком и Сахаром. Lunch: Магнит Венигрет Овощной, Кофе с Молоком и Сахаром, Куриная Грудка Отварная, Сыр Российский, Гречка Отварная. Dinner: Яичный Белок, Вареное Яйцо. more...
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1689 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khudaya777's Weight History
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