Weigh In record (no journal entry) for 27 October 2016
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133.4 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1598 kcal
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Fat: 57.10g | Prot: 159.90g | Carbs: 116.72g.
Breakfast: Activia Vanilla Yogurt, Coffee. Lunch: Frigo Light String Cheese, Taylor Farms Chef Salad (Package). Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Fat Free Milk. Snacks/Other: 4 Grain Hard Boiled Eggs, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Laughing Cow Mini Babybel Original Cheese, Trans-Ocean Seafood Snackers, Apples, Frigo Light String Cheese, Beef Jerky, Frigo Light String Cheese. more...
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Losing 0.5 kg a Week
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Trucker2786's Weight History
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