Weigh In record (no journal entry) for 20 September 2016
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1366 kcal
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Fat: 36.13g | Prot: 74.49g | Carbs: 201.05g.
Lunch: Oranges, Oranges, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables, Lowfat Thin Crust Pizza with Meat and Vegetables, Upstate Farms Peach Yogurt. Snacks/Other: Sprite Sprite Zero (Bottle), Pears, Apples, Apples. more...
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Losing 2.5 kg a Week
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Ellamac77's Weight History
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