Weigh In record (no journal entry) for 27 October 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1602 kcal
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Fat: 52.02g | Prot: 88.96g | Carbs: 201.25g.
Breakfast: White Bread, White Bread, Bananas, Chocolate Coated or Frosted Doughnuts. Lunch: Baked or Broiled Fish, Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu. Dinner: Won Ton Soup (Wonton), Won Ton Soup (Wonton). Snacks/Other: Great Value Peanut Butter Rolls, Oreo Thins, Gala Apples, Almonds, Tim Hortons Green Iced Tea Citrus. more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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