|
Wow, down 5 pounds in 2 days. Amazing what happens when you stop eating junk and start eating healthy, good food and begin exercising again. That is the last of the "Christmas Holiday" weight that I put on. Whew. Now I'm back to where I started just before Christmas!
I went swimming again today. Did laps for a whole hour and raced several times with my daughter. Feels so good to exercise my whole body like that. Can't wait to hit 50 pounds down! Maybe tomorrow??? I sure hope so.
|
100.2 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
2020 kcal
|
Fat: 44.35g | Prot: 124.52g | Carbs: 269.99g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original. Lunch: cheddar cheese, subway blt. Dinner: soy sauce, asian stir fry vegetables, sliced mushrooms canned, chicken breast, success rice. Snacks/Other: red grapefruit, gobstopper, 3 musketeers, Original Fat Free Powder Coffee Creamer, Bananas. more...
|
|
3821 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (fast) - 30 minutes. more...
|
Losing 9.5 kg a Week
|