Weigh In record (no journal entry) for 27 October 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2607 kcal
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Fat: 110.63g | Prot: 218.89g | Carbs: 186.64g.
Breakfast: Bananas, Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: High Liner Wild Pacific Salmon. Dinner: Renee's Gourmet Mighty Ceasar, No Name Old Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Carrots, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Kaizen Naturals Whey Vanilla, Liberte Mediterranee Coconut (142g), Muscle Pharm Combat Crunch Bar. more...
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steady weight
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Jamrobin's Weight History
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