Weigh In record (no journal entry) for 27 October 2016
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136.8 kg
Lost so far: 49.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1090 kcal
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Fat: 54.95g | Prot: 104.25g | Carbs: 39.99g.
Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Stouffer's Baked Ziti. more...
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Losing 1.4 kg a Week
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