PizzaLover88's Journal, 27 Oct 16

Coconut - Water Fast Day #1
Today I'm starting my refeeding day drinking some coconut water.
I didn't drink much water yesterday and I can tell it by my super dry lips.
My ketosis is still large at 80mg/dL today, but I'll break the fast this weekend anyway, my energy levels are not great lately so I'm ready to go back to a normal diet.

54.3 kg Lost so far: 7.6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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134 kcal

Fat: 1.40g | Prot: 5.05g | Carbs: 26.00g.   Breakfast: Coconut Water. Lunch: Coconut Water. more...

1758 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Shopping - 31 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 13 minutes. more...