|
I'm surprised. Even though I haven't logged meals for a couple of days, I am eating well. We are trying new recipes and I don't know how to enter the food. And I just can't figure out how to get the cook book feature to work - and heaven knows I've tried. Happy hump day friends!
|
62.0 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
931 kcal
|
Fat: 12.27g | Prot: 49.65g | Carbs: 45.02g.
Breakfast: Coffee. Dinner: Kikkoman Panko Bread Crumbs, Cherry Tomatoes, Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Ocean Spray Diet Cranberry Juice. Snacks/Other: Cabernet Sauvignon Wine, Sauvignon Blanc Wine. more...
|
|
2162 kcal
|
Exercise:
Massage - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 9 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|
 Comments
I find the cookbook feature here frustrating and don't use it often. If you go to https://www.caloriecount.com/cc/recipe_analysis.php it's a much easier way, then you can add your dish, with it's Nutrional Values, as a new food, just not as a recipe. If the recipe is online, just put the URL in the notes area. If it's your own recipe, there is a lot of space in the Notes (or is it description?) area. I would love FS to go to this method
27 Oct 16 by member: Lindart
|
Thank you Lindart - that's pretty much the way I've been doing it.
27 Oct 16 by member: JamaicaBoundNL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|