Weigh In record (no journal entry) for 26 October 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1578 kcal
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Fat: 55.05g | Prot: 73.08g | Carbs: 202.99g.
Breakfast: Quick or Instant Oatmeal, Chocolate Coated or Frosted Doughnuts, Bananas. Lunch: Duck Meat and Skin, Sunrise Firm Tofu, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Won Ton Soup (Wonton). Dinner: Won Ton Soup (Wonton). Snacks/Other: Danone Yogourt 0%, Oreo Thins, Gala Apples, Almonds. more...
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2249 kcal
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Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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