Weigh In record (no journal entry) for 26 October 2016
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110.2 kg
Lost so far: 11.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1220 kcal
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Fat: 40.21g | Prot: 55.18g | Carbs: 157.73g.
Breakfast: Apples. Lunch: Oscar Mayer Olive Loaf Cold Cuts, Kroger Longhorn Style Colby Cheese, Chili. Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Silk Light Vanilla Soymilk, Coffee, SnackWells Biscuit Thins. more...
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steady weight
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obbie113's Weight History
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