Weigh In record (no journal entry) for 26 October 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1379 kcal
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Fat: 80.41g | Prot: 73.08g | Carbs: 119.56g.
Breakfast: Atkins Milk Chocolate Delight Shake, Tea with Milk. Lunch: Atkins Snack Chocolate Oatmeal Fiber Bar, Equal Equal. Dinner: Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Green Olives, Ortega Tortilla Strips, Cherry Tomatoes, Stop & Shop Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Steamfresh Broccoli, Atkins Frozen Meat Lasagna. Snacks/Other: Atkins Endulge Peanut Butter Cups, Smartfood Movie Theater Butter Popcorn, Pepsi Pepsi Max. more...
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2172 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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