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Es geht aufs Wochenende zu... Die Waage zeigt es an.
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2094 kcal
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Fat: 53.19g | Prot: 185.73g | Carbs: 131.72g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Thunfisch in Wasser (Konserviert), Netto Caesar Salat. Dinner: Krombacher Bier, Mönchshof Bockbier, Edeka Räucherlachs, Harzer Harzer Käse. Snacks/Other: ESN Designer Whey Protein - Banana, Chia-Samen, Magerquark, Ja! Gebäckmischung. more...
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2463 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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