Weigh In record (no journal entry) for 26 October 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1259 kcal
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Fat: 22.89g | Prot: 34.67g | Carbs: 230.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Hippeas Organic Chickpea Puffs, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Green Olives, Chicken Thigh (Skin Not Eaten), Old El Paso Sliced Green Jalapenos, Pineapple (Drained, Juice Pack, Canned), BFree Wheat & Gluten Free Multigrain Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Kelkin Hazelnut & Chocolate Rice Cake Bar, Maple Syrup, Doves Farm Gluten Free Plain White Flour Blend, Oatmeal, Baked Apple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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Gaining 0.6 kg a Week
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