Weigh In record (no journal entry) for 25 October 2016
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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922 kcal
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Fat: 40.70g | Prot: 55.23g | Carbs: 87.67g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Muffin in a minute.. Lunch: Marie's Creamy Ranch Dressing, Broccoli, Cherry Tomatoes, Cucumber, Pero Family Farms Mini Sweet Peppers. Dinner: Green Giant Kitchen Sliced Green Beans, Egg Yolk, McCormick Brown Gravy Mix 30% Less Sodium, Ground Turkey, Mashed Potato made with Milk (from Fresh), Sprite Sprite. more...
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2273 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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