|
Water Fast Day #22
Ketosis = 80mg/dL very large traces still!
I'm thinking of breaking the fast this coming weekend, hopefully I will be reached my goal weight by then.
|
54.8 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2070 kcal
|
Exercise:
Desk Work - 5 hours, Shopping - 31 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 33 minutes. more...
|
Losing 2.1 kg a Week
|