Weigh In record (no journal entry) for 24 October 2016
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1221 kcal
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Fat: 58.69g | Prot: 85.76g | Carbs: 101.19g.
Breakfast: Strawberries. Lunch: Asparagus (No Salt Added, Solids and Liquids, Canned), Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese. Dinner: Margarine (Regular), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 4.0 kg a Week
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80Avenue's Weight History
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