Weigh In record (no journal entry) for 24 October 2016
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1092 kcal
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Fat: 49.76g | Prot: 90.61g | Carbs: 75.71g.
Breakfast: Fit & Active Turkey Bacon, Arugula Lettuce, America's Choice Natural Almonds, Lemon, Marketside Fresh Garden Salsa, Compliments Egg Whites, Egg, Water, Coffee, Truvia Sweetener (Packet). Lunch: Broccoli, Mixed Salad Greens, Dole Chopped Salad Kit Poppy Seed, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Tuscan Garden Balsamic Vinaigrette. Dinner: McCormick Garlic Salt, Water, Market Pantry Sugar-Free Drink Mix, Tuscan Garden Balsamic Vinaigrette, Cinnamon, Sweet Potato, Cooked Summer Squash (from Fresh), Simply Enjoy Grilled Zucchini, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Chop't Avocado, Apples, Oranges, Skippy Natural Creamy Peanut Butter. more...
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1962 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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CEMorris's Weight History
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