Weigh In record (no journal entry) for 24 October 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1657 kcal
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Fat: 60.81g | Prot: 74.92g | Carbs: 209.44g.
Breakfast: Steamed Bun, Chocolate Coated or Frosted Doughnuts, Banana Bread, Bananas. Lunch: Tim Hortons Double Double (Medium), Sunrise Firm Tofu, Cooked Celery, Wonton (Meat Filled Fried Won Ton). Dinner: Pot Sticker, Cos or Romaine Lettuce, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fish Ball, Eating Right Spicy Thai Noodle Soup. Snacks/Other: Gala Apples. more...
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2858 kcal
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Exercise:
Rowing - 5 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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