Weigh In record (no journal entry) for 24 October 2016
|
71.3 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
570 kcal
|
Fat: 13.87g | Prot: 43.33g | Carbs: 74.60g.
Breakfast: Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Brócoli Cocido (Fresco), Brócoli, Huevo Blanco Cocido. Dinner: Radicheta, La Campagnola Atún al Natural. Snacks/Other: Manzana Verde, Pan Integral, CasanCrem CasanCrem Light, Equal Sweet Edulcorante en Polvo, Café Instantáneo. more...
|
|
1946 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marielamatina's Weight History
|