Weigh In record (no journal entry) for 24 October 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2283 kcal
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Fat: 106.11g | Prot: 172.60g | Carbs: 170.39g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (Instant Powder), Half and Half Cream, Bananas. Lunch: President's Choice Breaded Sole Fillets. Dinner: Pork Chop (Lean and Fat Eaten), Pacific Natural Foods Vegetable Broth Low Sodium, Butternut Winter Squash, Carrots. Snacks/Other: Piller's Pepperoni, Muscle Pharm Combat Crunch Bar, Kraft All Natural Crunchy Peanut Butter. more...
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2593 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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