Weigh In record (no journal entry) for 05 January 2012
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144.5 kg
Lost so far: 1.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1488 kcal
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Fat: 42.86g | Prot: 69.45g | Carbs: 208.48g.
Lunch: Naked Steak Burrito (No Cheese), Dr. Pepper (20 oz). Dinner: Microwaved Buttermilk Waffle (Frozen). more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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