mouse4's Journal, 05 Jan 12

Weigh In record (no journal entry) for 05 January 2012
104.6 kg Lost so far: 3.6 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:
1437 kcal Fat: 37.19g | Prot: 108.58g | Carbs: 170.44g.   Breakfast: Almased Synergy Diet, 1% milk. Lunch: Progresso Chicken Barley soup, pretzel crisps. Dinner: cheese pizza, 1% milk, Almased Synergy Diet. Snacks/Other: brie, granny smith apple, baby carrots. more...
Losing 4.8 kg a Week

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mouse4's Weight History


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