Weigh In record (no journal entry) for 23 October 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1811 kcal
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Fat: 67.36g | Prot: 68.22g | Carbs: 240.30g.
Breakfast: Costa Water Crackers, Apples, White Bread, Bananas, White Bread. Lunch: Duck Meat and Skin, Oatmeal, Fish Ball, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Duck Meat and Skin, Cooked Celery, Sunrise Firm Tofu. Snacks/Other: Tim Hortons Double Double (Medium), Red Delicious Apples, White Bread, Sponge Cake (Commercial). more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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