Weigh In record (no journal entry) for 23 October 2016
|
80.2 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1536 kcal
|
Fat: 73.40g | Prot: 77.41g | Carbs: 172.41g.
Breakfast: Butter, Fried Egg, Fit & Active Original Wraps, Arnold Multi-Grain Sandwich Thins, Fried Egg, Tea with Milk, Equal Equal. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Minute Instant Whole Grain Brown Rice, Minute Instant Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen), Baked Breaded or Battered Cod. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Atkins Endulge Peanut Butter Cups. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|