Weigh In record (no journal entry) for 23 October 2016
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2591 kcal
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Fat: 107.81g | Prot: 190.14g | Carbs: 233.36g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Liberte Mediterranee Black Cherry Yogurt, Lay's Salt & Vinegar Chips. Dinner: Muscle Pharm Combat Crunch Bar, Lilydale Chicken Breast Boneless Skinless, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Renee's Gourmet Mighty Ceasar, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), No Name Old Cheddar Cheese, Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. more...
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2441 kcal
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Exercise:
Elliptical - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Jamrobin's Weight History
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