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Day #11 training---- turbo sculpt
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71.2 kg
Lost so far: 36.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1221 kcal
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Fat: 33.44g | Prot: 40.23g | Carbs: 209.44g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Raspberries, Sweet Cherries. Lunch: Pink Lady Apples, Oreo 12 Pack - 6 per pack, Sweet Cherries, Ones California Prunes, Deli Fresh Meats Shaved Honey Ham, 2% Milk American Cheese Singles, Miracle Whip Light, Dry Roasted Almonds (Emerald), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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Losing 8.9 kg a Week
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