Weigh In record (no journal entry) for 22 October 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2058 kcal
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Fat: 77.92g | Prot: 63.44g | Carbs: 289.50g.
Breakfast: Compliments Mini Sugar Donuts, White Bread, Butter Pound Cake, Tim Hortons Mini Whole Wheat Bun, Bananas. Lunch: Breakfast Pastry, White Cake (Without Frosting), Earth Chinese Chives, Scrambled Egg (Whole, Cooked), White Rice, Duck Meat and Skin. Dinner: Fish Cake or Patty, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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