Weigh In record (no journal entry) for 22 October 2016
|
98.7 kg
Lost so far: 10.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
783 kcal
|
Fat: 21.96g | Prot: 62.60g | Carbs: 78.79g.
Breakfast: Shrimp, Great Value Boneless Skinless Chicken Breast, Margarine (Regular), No Name Mixed Vegetables. Lunch: Swanson TV turkey dinner. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|